Drug & Alcohol Rehab in Mole Valley
If you are concerned about your drug and alcohol use, it is likely time to start thinking about rehab.
Often, the last person to admit that they have a problem is the person struggling with an addiction, so if you have any concerns at all, there is a chance that other people have noticed your substance abuse as well.
If you are considering drug and alcohol rehab in Mole Valley, our team of addiction experts at OK Rehab can help you find the right facility and the right treatment.
All you have to do is pick up the phone. From there, we can conduct an initial assessment and determine the correct treatment for your individual needs.
What can I expect from drug and alcohol rehab in Mole Valley?
Just as addiction differs from person to person, so does the treatment required to overcome the addiction.
Some people can lock themselves away and recover alone by going cold-turkey, other people can recover through attending peer support groups, while others need to spend several weeks in an inpatient facility.
The level of care you need will depend on your personal circumstances, your level of addiction, and the substance you are addicted to.
However, there are some common treatments that many people – regardless of their level of addiction – benefit from when overcoming an addiction.
At OK Rehab, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard it can be to change your relationship with addiction.
To find out more about rehab in Mole Valley, simply reach out to our 24/7, confidential hotline on 0800 326 5559.
1. Detox
Detox is an important stage of any rehabilitation program as this is the stage in which the substance is eliminated from the body.
This stage can be difficult, unpleasant, and dangerous as it often brings with it several side effects such as nausea, vomiting, diarrhoea, cold sweats, insomnia, and delirium tremens.
If your addiction is particularly severe and has lasted for a long time, it is recommended to undergo this stage at a residential facility where you will have 24-7 access to medical professionals should you need their care.
At OK Rehab, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard it can be to change your relationship with addiction.
To find out more about rehab in Mole Valley, simply reach out to our 24/7, confidential hotline on 0800 326 5559.
2. Therapy
Therapy is a very broad term, especially in a rehabilitation setting.
Common therapies in rehab include individual therapy, cognitive behavioural therapy (CBT), group therapy, family therapy and alternative therapies such as yoga.
The purpose of individual therapy and CBT is to determine what led to your addiction, identify any triggers, and diagnose and treat any underlying mental health conditions.
CBT aims to promote a positive approach to situations that you would ordinarily approach in a negative way.
Group therapy offers a safe setting for you to not only share you story, but to hear other people’s stories and learn how they became addicted to drugs or alcohol.
This can be a good place to learn any tried and tested coping mechanisms, and also to know that you are not alone.
People from all different socioeconomic backgrounds end up in therapy – it does not mean you are a failure.
Family therapy is an important step in helping to rebuild any relationships that have been broken by your addiction.
Many people struggling with substance use disorder can become secretive and deceitful, which can cause relationships to break down.
These sessions provide a safe space for you and your loved ones to share and understand each other’s stories.
Alternative therapies have become increasingly popular in residential rehab settings and can include yoga, meditation, art therapy or music therapy.
The purpose of these sessions is to introduce a sense of calm into your life and to allow you to channel your frustrations or anxieties in healthier ways.
How do I find the right treatment for drug and alcohol rehab in Mole Valley?
Finding the right treatment can seem like a daunting task, especially with so much information on the internet.
It is difficult to know where to look and it can feel like an impossible task trying to figure out which treatment option will work best for you.
Will you benefit from inpatient rehab? Can you even afford inpatient rehab?
Will you be able to recover with community support groups? Do you need medical intervention when you are going through detox? The questions can be endless.
Fortunately, our job here at OK Rehab is to answer these questions – and more – all in one place.
Once we have carried out an initial assessment of your personal needs and circumstances, we can use this information to determine exactly what treatments and facilities will best suit your needs.
If we feel that you would benefit most from an inpatient facility, we can recommend which ones we believe would work best for you.
We can recommend community support groups and therapy if necessary.
We are here to take all the stress out of finding the right treatment for you, so that all you need to focus on is getting better.
At OK Rehab, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard it can be to change your relationship with addiction.
To find out more about rehab in Mole Valley, simply reach out to our 24/7, confidential hotline on 0800 326 5559.
What happens after I leave rehab in Mole Valley?
Once you have been discharged from rehab, you will have the knowledge and confidence to re-enter society as a clean and sober person. However, you will not be left to deal with difficult days alone.
Many rehab programs come with an aftercare plan so that you can continue to benefit from rehab long after you have left.
Some inpatient facilities have an open-door policy at the weekend so you can go back and attend some group sessions there if necessary.
You will also be prescribed any medication that you may need, as well as given details of local community support groups.
Most support groups offer a mentor program in which you can swap numbers with a long-standing member of the group so you will always have someone to contact if you are struggling or fear you might relapse.
And you can always phone us at OK Rehab if you are struggling.
We are not only here to help people find rehab and treatments, but we are also here to take your call no matter what stage of recovery you are at.
We’re here to help
Our website is full of information about addiction, treatments, and co-occurring conditions and if you have a question, there is likely to be answer to that question on our website.
If you would prefer to talk to someone and get confidential and non-judgemental advice about addiction or treatment, our team of friendly and professional addiction experts are waiting to take your call.
At OK Rehab, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard it can be to change your relationship with addiction.
To find out more about rehab in Mole Valley, simply reach out to our 24/7, confidential hotline on 0800 326 5559.
