The reason why you want to make a positive change in your life at the end of the day doesn’t matter that much.
Perhaps you are expecting a child to come into your life, and you want to address your issues with substance abuse beforehand.
Maybe your drug or alcohol dependency is negatively affecting your work-life balance, and it is putting your job in danger.
You may have been approached by a loved one who is concerned for your health, and you have decided to make a change for their sake.
Or you simply have decided to work towards long term recovery for your own sake with no clear turning point.
At the end of the day, the reason for why exactly you have decided to seek help for a drug or alcohol dependency doesn’t matter.
While it can act as a form of encouragement for you to hold onto throughout the journey ahead, it is not what will drive your recovery process.
The only reason that can make you put in the work to achieve long-term recovery is your own desire to live a drug and alcohol-free life.
Therefore, you need to be willing to put in the work necessary to achieve long-term recovery.
But it is important that you are aware that a desire to live a happier and healthier life is not enough to achieve long term recovery.
You will need specialist help in order to be free of your drug or alcohol dependency.
It is not something you can do on your own.
At OK Rehab, you can get advice and referrals to top-performing rehabilitation centres across the UK.
To find out more about rehab in Melksham, call our 24/7, confidential hotline on 0800 326 5559.
No matter how good of an attitude you may have, the recovery process is an incredibly difficult and complex medical process.
You will need the kind of help only found in a drug and alcohol rehab centre.
We understand that there will always be a temptation to attempt to work through the various treatments necessary for achieving long-term recovery alone.
But, unfortunately, it is part of human nature to want to hide your vulnerabilities even from those you trust the most in life.
This is linked to your danger response.
You may be familiar with the fight or flight response.
However, it is important to understand how this can affect your attitude towards the recovery process and what dangers may come about due to this.
But it is also necessary that you understand that a human danger response is more than just fight or flight.
It can also be freeze or fawn.
It may be challenging to understand what this has to do with the journey to long term recovery, but soon everything will be made clear, and you will be well on your way to finding the right drug and alcohol rehab centre in the Melksham area.
At OK Rehab, you can get advice and referrals to top-performing rehabilitation centres across the UK.
To find out more about rehab in Melksham, call our 24/7, confidential hotline on 0800 326 5559.
Fight or flight
The fight or flight response, in theory, is quite simple. It is your body’s reaction to perceived danger, and it’s trying to deal with it.
When applied to drug or alcohol dependency, you can see how much of what you feel is coming from anxiety and fear, not a place of logic.
To begin with, the fight response is when you believe you can handle your problems alone and that you don’t need the help of trained professionals.
The belief is that you can just tough it out alone and just avoid drugs or alcohol long enough to get over your drug or alcohol dependency.
In an ideal world, the recovery process would be this simple.
But in reality, trying to grin and bear your way through it alone is the most dangerous way you could try and tackle your drug or alcohol dependency.
This is because of withdrawal symptoms which occur when your brain has gotten used to your substance of choice, providing it with an extra boost of the feel-good chemical dopamine.
When you ignore your cravings, you experience withdrawal symptoms because your brain is panicking it will run out of dopamine.
Withdrawal symptoms are very serious and should never be ignored because they can prove life-threatening under the right circumstances.
At OK Rehab, you can get advice and referrals to top-performing rehabilitation centres across the UK.
To find out more about rehab in Melksham, call our 24/7, confidential hotline on 0800 326 5559.
If you experience any of the following, please make your way to a medical facility as soon as possible:
- Migraine
- Irritation
- Mood swings
- Aggression
- Depression
- Anxiety
- Paranoia
- Muscle pain
- Muscle spasms
- Sweating
- Hot flashes
- Chills
- Goosebumps
- Delirium
- Diarrhoea
- Nausea
- Vomiting
- Vertigo
- Hallucinations
- Seizures
We understand you may want to deal with your drug or alcohol dependency on your own, but that is just because you are afraid to accept help from those that know better.
You owe it to yourself to put your trust in trained professionals who can help you work through the withdrawal symptoms in a safe and controlled manner in a drug and alcohol rehab centre.
The flight response comes from you wanting to hide away from your problems and run away from those who want to help you.
You need to know that you cant just carry on as you are.
You are hurting yourself, and unless you make a change, you will only get worse.
At OK Rehab, you can get advice and referrals to top-performing rehabilitation centres across the UK.
To find out more about rehab in Melksham, call our 24/7, confidential hotline on 0800 326 5559.
Much of your desire to run and hide comes from long-term mental health problems that need to be addressed in order for you to achieve long term recovery.
In addition, as the leading cause of substance abuse is trauma, you will need therapy.
As part of the treatments you will receive in a drug and alcohol rehab centre in the Melksham area, you will be expected to attend regular group therapy sessions.
There you will work with a fully-trained therapist who can help you come to terms with your substance abuse.
You will learn how to avoid triggers for your cravings and how to replace your substance abuse with healthier coping mechanisms.
Trying to strong-arm your way to long term recovery or trying to pretend you don’t have a problem will only make things worse.
Instead, you need the help of the staff in a drug and alcohol rehab centre in the Melksham area.
You need to push through your fear and make the right choices that will help you achieve long term recovery.
Freeze or fawn
These responses may be a little more unusual, but they are here for a reason.
To begin with, you may never have heard of fawn being used in the context of a drug or alcohol dependency.
But it essentially means you are telling people what they want to hear.
This includes lying to your friends and family about how well you are doing.
If you only let your loved ones know how you are doing when you are doing well, then you are only giving them half the story.
You need to be able to be open with your loved ones so that you can rely on their support while working towards long term recovery.
The recovery process is challenging, and you will need people you can rely on to help you at every step of the way.
No one deserves to have to go through this alone.
You need to have people who care about you by your side.
At OK Rehab, you can get advice and referrals to top-performing rehabilitation centres across the UK.
To find out more about rehab in Melksham, call our 24/7, confidential hotline on 0800 326 5559.
Some people may also use fawning as a way to keep their loved ones from knowing they are struggling with substance abuse, so they won’t have to make a change.
A good indicator that your substance abuse has gotten out of control is the impulse to hide what you are doing.
You know that if your friends and family worry about you using drugs or drinking lots of alcohol, then you shouldn’t be doing it.
Being honest about your struggles is the first step to achieving long term recovery and living a happier and healthier life.
The freeze response can affect your ability to make a final decision.
The decision to tell your friends and family about your drug or alcohol dependency.
Your decision to check yourself into a drug and alcohol rehab centre in the Melksham area.
The decision about what drug and alcohol rehab centre in the Melksham area you should choose.
Thankfully, this response is the most easily dealt with.
You don’t have to take all these decisions on at once, and instead, you just have to start by making one very important decision.
At OK Rehab, we have years of experience matching people with their ideal drug and alcohol rehab centre by taking the time to get to know them and you.
Then, we simply ask that you complete our free initial assessment to build a profile on you.
We will then use this profile to refer you to one of our thoroughly vetted drug and alcohol rehab centres in the Melksham area.
You are one good decision away from begging your journey to long term recovery and the better life that goes along with it.
You just need to be brave and do what is truly right for you.
Then, we will be ready and waiting for your call to let your journey begin.
Good luck.
At OK Rehab, you can get advice and referrals to top-performing rehabilitation centres across the UK.
To find out more about rehab in Melksham, call our 24/7, confidential hotline on 0800 326 5559.
