Drug & Alcohol Rehab in Barrow in Furness
When it comes to healing from addiction, many people find it tricky getting started, for various reasons. They could feel ashamed, they could still be in denial on some level. They might not know where to look or what kind of treatment is available.
The good thing is that you’ve already taken the first step towards recovery by even searching for a page like this. You’ve already shown a willingness to learn that proves you can move forward to the next stage of recovery.
And to address the point about shame for a second, we want to say one of the most important things a lot of people need to know at this stage: addiction issues are absolutely nothing to be ashamed of. It’s a disorder, like any other.
At OK Rehab, we’re made up of people who’ve been through it, so we know exactly how you’re feeling. If and when you get in touch with us, although you shouldn’t feel embarrassed in any environment, we want you to know that OK Rehab is 100% a judgement-free zone.
Overcoming denial
One thing that a lot of recovering addicts struggle with is denial. And we’re not just talking about a complete unwillingness to admit that you have a problem. A lot of people in these circumstances have a tendency to downplay the severity of their issues, or even deny the side effects that they’re experiencing.
It’s very important that you’re open and honest about everything you’re going through, so you can get all the help and support that you need. Once everything is out there, it will be so much easier for you to move forward. In addition, bottling up emotions isn’t a healthy thing to do in any circumstance.
Why go for drug and alcohol rehab in Barrow in Furness?
The first reason that many people choose to go local even for treatment is convenience. It goes without saying that if you live in the local area, it will be far easier going to a rehab that’s close to where you live.
There are multiple places you can turn to for in Barrow-in-Furness. Some of the most highly rated are The Well Communities, The Old Bank Utility Drug and Alcohol and The Priory.
But residential or “inpatient” rehab also isn’t your only option. Those with moderate to severe dependencies definitely benefit more from treatment centres. But some people with less severe issues do better recovering at home.
In outpatient treatment, you’ll be able to access a majority of the same stuff that you would get through inpatient treatment, but at a more localised level.
The primary difference between the two is, of course, the environment you’re being treated in. Going to a local therapist will be pretty different to experiencing therapy within a schedule of treatments as part of your daily routine. Some people do better essentially being continually surrounded by treatment, especially if they have a worse addiction problem.
Being taken out of their current situation and kept away from temptation is necessary in a lot of moderate to severe cases. But this doesn’t apply to everyone.
How to prepare for rehab
One of the best ways you can prepare for rehab is by doing thorough research into everything you’re considering. This applies not only to organisations and residential centres. It’s also important that you take time to look into every kind of treatment, so you have a full idea of what you’re going into.
As we’ve said before, because every case of addiction is different, every option you have in terms of treatment will likely be different too. Finding the right organisations, treatments and centres in those initial stages is a very important part of the process.
Categories of treatment
Sometimes treatment options can seem as large and complex as addiction itself. It may surprise you to know that many people go down different paths based on various factors, such as what they’re addicted to, the severity of their addiction, their home environment or even just their personality.
We’ve already discussed the difference between inpatient and outpatient treatment, but there’s a further category even within those two. As addiction works on a physical and mental level, addiction treatment works in the same way.
One of the most important forms of addiction treatment is therapy – counselling also mostly goes alongside it. And yes, there is a difference between the two. Therapy is more specific and targeted towards the person receiving the treatment. Counselling, on the other hand, is a lot more general.
Given the nature of both, many people start off with counselling and then move into therapy. To explain what they specifically entail, we also need to acknowledge the fact that both of them are really umbrella terms for multiple kinds of mental health treatment.
For example, the stereotypical kind of therapy where you simply sit down and talk to somebody is called (what else?), talking therapy. On the opposite side of that, art therapy can be great for people who like to express their emotions creatively.
Finally, group therapy is also very popular, as it allows you to heal with the support of people who are going through exactly the same things as you. In terms of counselling, motivational interviewing is a technique that encourages you to make a permanent change in your life through a series of non-judgmental questions.
If your situation requires it, through many treatment plans, you’ll also be able to access family counselling and/or therapy.
In terms of physical treatments, probably the most important one is detoxing. This is undertaken at the beginning of nearly all recovery journeys for good reason. Stopping your intake of drugs or alcohol suddenly by yourself when you’ve developed a dependency is never a good idea.
You’ll likely know if you’ve developed a dependency if you experience withdrawal symptoms when you attempt to stop. In some very severe cases, these can become deadly side effects. In a supported detox, your intake of drugs or alcohol will slowly be reduced in a controlled manner and will then be replaced with specifically prescribed medication.
Other kinds of physical treatment commonly available during the rehab process have less of a direct impact, as they’re designed to improve your mood and help you relax. One of the biggest examples of this is massages – one of the few treatments that will be largely the same during inpatient and outpatient processes.
Finally, the primary purpose of rehab is to give you techniques that allow you to manage your addiction. An important, so far unmentioned, way that this is done in residential rehab is through various workshops.
The topics in these workshops can range quite a bit, but generally, the idea behind them is you learning how to live a healthier life once your treatment is over.
Our services
As you’ll probably have guessed from reading all of this, addiction recovery requires a lot of support, physically and mentally. That’s what OK Rehab is here for – to support you through this entire process.
We’re also here if you need any kind of advice or guidance. No matter what you’re calling for, the number is 0800 326 5559.
If you’d like us to, we can also create a full treatment plan designed to fit your specific needs. In order to create this plan, we’ll complete an assessment to establish your specific situation. In such an assessment, a few key questions will be asked. These are:
- How long have you been suffering from addiction for?
- What are you addicted to?
- Have you tried to get help before?
- Have you told anyone else about your addiction?
Don’t be too worried about this. It’s not a test, you don’t need to study or give the right answer. It just allows us to help you more specifically, with the full context of your addiction taken into account.
