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Alternative Group Therapy Activities Group therapy is a common treatment method for a range of psychological conditions. It involves a group of individuals meeting to discuss their thoughts and emotions under the guidance of a medical professional. While the premise is simple, group therapy can look very different from session to session. A wide range […]
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Cognitive Behavioural Therapy in Addiction Treatment Cognitive behavioural therapy, more commonly known as CBT, has been used for many years to treat a range of issues including depression, anxiety, bipolar disorder, schizophrenia, and addiction. It is a common therapy used around the world by many practitioners and hundreds of studies have demonstrated its effectiveness in […]
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What is an Addiction Intervention? If someone you care about is struggling with an addiction, you may be considering holding an intervention for them. They can be a good method of kickstarting the road to recovery, however, you may not know exactly what an intervention is, what they involve, or whether staging one is the […]
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How Effective is Group Therapy? Bringing together a small group of people and allowing them to talk about their experiences has been a part of mental health treatment for almost 100 years [1], but group therapy can be a daunting option to consider. The idea of speaking about very intimate thoughts and feelings is a […]
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