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Why Do I Get Random Panic Attacks For No Reason? It can be confusing, frustrating and even terrifying to experience random panic attacks that appear to occur for no reason. You may feel completely calm one moment before experiencing a range of physical and psychological symptoms that leave you feeling as though you are going […]
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11 Steps To Take When You Feel Lonely and Depressed Everyone has experienced feelings of loneliness and depression at some point, with both young and elderly people commonly reporting that they feel isolated and sad. However, when these feelings become pervasive and seem impossible to shake, this could indicate a long-term problem that needs to […]
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Understanding Somatoform Disorder Somatoform disorder, commonly known as somatic symptom disorder (SSD) is a mental health condition characterised by physical pain brought on by emotional distress. It can also cause a person to catastrophise every physical symptom they have and firmly believe that they have a serious medical condition even when they have been assured […]
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Am I Suffering from Anxiety Symptoms? It’s important to know that it’s normal to feel a little anxious every now and then. It tends to occur in high-pressure, stressful situations, but what’s important to understand is that everyone’s definitions of stress may be different. Some people might find a job interview or first date stressful, […]
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Connection Between Alcohol Use & Depression It’s normal to feel down from time to time. But when you feel persistently down, sad or lonely, this may be a sign that you’re suffering from depression. Depression is a mental health condition that involves persistent feelings of sadness, dread, tiredness, and hopelessness. For those struggling with the […]
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The Effects of Alcohol Abuse on PTSD PTSD (post-traumatic stress disorder) is a psychological condition where individuals suffer as a result of a traumatic event they have witnessed or experienced. It affects millions of people around the world., and unfortunately, many of its victims also struggle with alcohol misuse. According to the NHS, people who […]
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Signs of Depression in Young Adults & Children Children and young adults can’t always recognise signs of depression within themselves and maybe largely unaware that they need to reach out for help. It can also be difficult to distinguish between normal teenage angst and true depression, however, it is estimated that 1 in 5 young […]
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What Are the Effects of Alcohol on the Sleep? Sleep is as essential as oxygen and a consistent lack of it can lead to everyday fatigue and bad mood. Regular sleep deprivation can also lead to more serious health complications; including diabetes, obesity, and heart disease, a decrease in life expectancy, and an increased risk […]
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