Drug & Alcohol Rehab in Barnstable
When an individual develops a problem with substance abuse, the consequences can be incredibly severe.
They can experience intense physical health complications as well as exacerbated mental health problems, and the detriment to their families can be felt for years.
Those who are afflicted by addiction need to seek help as soon as they possibly can and go through relevant drug and alcohol rehab in order to try and alleviate their physical and psychological dependency on a substance.
As effective as addiction treatment is, however, life after rehab is not easy.
After an individual leaves rehab, they can experience intense physical and emotional changes as they adjust to sober life without the support of medical professionals.
Knowing how to handle this vulnerable period can make all the difference for an individual avoiding relapse and maintaining the progress made during treatment.
The process of rehab
Drug and alcohol rehab is a long and difficult journey. Knowing that they need help is a large step for an individual to take in of itself, and going through the stages of treatment is an immensely difficult task.
Each rehab process begins with detoxification, a treatment method which involves the body’s gradual and safe weaning of its dependency on a certain substance.
Following this, therapy is then utilised to help individuals identify the underlying triggers of their behaviour and work through them [1].
This is a lot for an individual to do. Detoxification and therapy are far easier explained that worked through, and when rehab has concluded and an individual is to return to their everyday lives, it is equally as tough to not succumb to cravings and return to substance abuse.
As a result, many rehab programmes emphasise how individuals can better their chances of remaining sober and withstanding the pressures of their normal life.
Explained below are the most important things an individual can practise for maintaining the progress they have made during rehab.
At OK Rehab, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard it can be to change your relationship with addiction.
To find out more about rehab in Barnstable, simply reach out to our 24/7, confidential hotline on 0800 326 5559.
Routines and techniques
Towards the end of an individual’s time in rehab, many programmes will teach them techniques and routines for controlling their emotions, handling their reactions to difficult situations, and keeping on top of cravings.
Individuals will be encouraged to maintain good sleep patterns, eat healthily, and maintain their connections with friends and family.
Meditation, frequent exercise, and practising mindfulness can also be promoted to help them cope when they feel stressed or anxious.
Keeping to these routines and techniques can be key to an individual remaining sober.
When the pressures of their life arise and push an individual towards their familiar routine of abusing a substance, the frequency and familiarity of these new, healthier techniques can be the difference between succumbing to cravings and remaining sober.
Social support
When an individual is in rehab, they are supported by many people who want them to succeed in achieving sobriety.
There are medical professionals, therapists, and other rehab occupants to offer advice and company throughout the process, and an individual is all the better for it.
After rehab, however, individuals can feel very alone. Without the support of these rehab personalities, they can find that they feel isolated from the rest of the world and demoralised, and therefore struggle to upkeep their positive mental attitude and motivation.
Because of this, it is essential that individuals maintain their social connections when they return home.
Speaking to friends and family about their experiences will help them keep on top of their obstacles, and attending social events can take their mind away from the internal struggles they are facing.
At OK Rehab, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard it can be to change your relationship with addiction.
To find out more about rehab in Barnstable, simply reach out to our 24/7, confidential hotline on 0800 326 5559.
Participating in aftercare
While detoxification and therapy are the primary components of addiction treatment within rehab, many programmes also ensure that there is support for individuals when continuous care has ended.
Aftercare services are very common, and these are designed to ensure that individuals continue to have access to treatment and support during the weeks and months after they have returned home.
They can include counselling sessions, support groups, and skill workshops – all of which are designed to promote the values of rehab and keep individuals on track.
Possibly the most important thing an individual can do is keep up with these services and attend them as frequently as they can.
Whether it is once a week in the evenings or every weekend, continuing to talk about addictive triggers and making psychological breakthroughs can make all the difference for a newly sober individual.
The importance of seeking help
While drug and alcohol rehab may seem like a long and difficult journey, it is unfortunately necessary for anyone with an addiction to seek help and begin the recovery process.
Rehab is difficult. Detoxification can cause intense and uncomfortable withdrawal symptoms, therapy and spark distress and force individuals to confront raw emotions and memories.
The transition back to normal life when treatment has concluded can prove challenging.
In spite of all this, avoiding rehab and enduring with an addiction is worse. Substance abuse does not get better by itself, and without rehab, the symptoms and consequences will only worsen until an individual is not able to carry on.
At OK Rehab, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard it can be to change your relationship with addiction.
To find out more about rehab in Barnstable, simply reach out to our 24/7, confidential hotline on 0800 326 5559.
1. Worsening health
An individual’s health complications will increase in severity and prevalence the longer an addiction is left to develop, and even those with more mild symptoms will begin to feel the physical toll of their continued consumption with enough time.
As this happens, withdrawal symptoms will only become more serious – as the body’s reliance on a substance only becomes firmer and firmer the more it is reinforced – making it harder and harder for an individual to quit their addiction.
At OK Rehab, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard it can be to change your relationship with addiction.
To find out more about rehab in Barnstable, simply reach out to our 24/7, confidential hotline on 0800 326 5559.
2. Psychological fallout
The mental health troubles that an individual experiences which contribute to their addiction in the first place will also become harder to handle as time goes on.
Substances like alcohol are depressants, and so the more they are consumed, the more negative an influence they will have on an individual’s mood, emotional stability, and cognition [2].
Not only will this impact their overall happiness and quality of life, but it will also have a knock-on effect on their work and school life.
They will not be motivated to work hard or be friendly to people, and this can be damaging to their career or studies.
3. Affecting others
Finally, the toll on others will begin to increase the longer an addiction is left to develop.
Family and friends will soon feel the emotional weight of the effect the addiction is having on their loved-one, and the financial consequences of fuelling their consumption will inevitably be passed on.
In particular, children and partners can often take the brunt of addictions.
Domestic abuse and verbal attacks become more frequent when an individual becomes addicted, and these will only become more vicious as time goes on and their behaviour is further influenced.
Getting support from OK Rehab
If you are considering drug and alcohol rehab and need support, get in touch with us at OK Rehab. We can help!
It can be frightening to think about addiction treatment, and trying to find rehab in Barnstable can feel overwhelming.
But when you contact us, we can help find the right programme for your situation and make sure that you feel confident about taking the next steps towards a healthier lifestyle.
At OK Rehab, we offer free advice from a team of non-judgemental professionals, many of whom are in recovery and understand how hard it can be to change your relationship with addiction.
To find out more about rehab in Barnstable, simply reach out to our 24/7, confidential hotline on 0800 326 5559.
Reference
[2] https://newsinhealth.nih.gov/2015/10/biology-addiction
